Disclaimer: This post is sponsored by Manitoba Harvest and the Sweat Pink community in exchange for a review of Manitoba Harvest Hemp Hearts. All opinions expressed are my own.
Even though I no longer eat meat, and my Thanksgiving dinner plate is usually loaded with salad and side dishes, I love all of those traditional Thanksgiving flavors. Cranberries, pumpkin, cinnamon, all those nutty fall flavors...the best! And since becoming a vegetarian, I've explored tons of new foods, especially those that help me meet my daily protein needs.
One of my favorite discoveries since transitioning to a plant-based diet is hemp hearts. So when FitApproach provided me with an opportunity to do a review and giveaway on my blog for Manitoba Harvest Hemp Hearts, I applied immediately!
Hemp hearts are tiny seeds that have a slight nutty flavor, along with a whopping 10 grams of protein in each 30-gram serving. And there are so many ways to eat them! These seeds can be sprinkled on top of salads, cereal, or yogurt, blended into your favorite smoothie, or whisked into the batter of your favorite baked goods. You can even eat them straight out of the bag! The possibilities are endless.
Now, you're probably wondering why I mentioned my love of Thanksgiving foods earlier. FitApproach and Manitoba Harvest asked that I try out a new recipe with the 2oz bag that I received. I looked up several recipes using hemp hearts on the Internet, before selecting a Fruit and Hemp Seed Muesli recipe from Whole Foods that I altered to taste just like Thanksgiving dinner (minus the bird).
- 1 1/8 cups quick-cooking oats (I used Bob's Red Mill Gluten Free Quick Cooking Oats)
- 1/2 cup Manitoba Harvest Shelled Hemp Seeds
- 1/2 cup Craisins
- 1/2 cup pumpkin seeds (I used Trader Joe's Pumpkin Spiced Pumpkin Seeds)
- 5 pitted dates, chopped
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
Combine all ingredients in a bowl, and toss to combine. Store in an airtight container for up to 3 weeks.
To serve warm, combine 1/2 cup muesli with 1/2 cup liquid of choice (unsweetened non-dairy milk, water, etc.) and simmer on the stovetop until oats are softened, 1-2 minutes.
Want to win a bag of your own? Leave me a comment telling me what your favorite Thanksgiving food is and you're automatically entered! Winner will be announced on November 13, 2015. Good luck!