The Dopiest One of All

Going the [Indoor] Distance

If you've been following me on this blog or Instagram for awhile, you may noticed that each January, I take part in a 4-day treadmill challenge based on the actual Run Disney event, the Dopey Challenge. For those of you not familiar with this endurance event, the Dopey Challenge requires participants to complete a 5k, 10k, half marathon, and marathon for a total of 48.6 miles over four consecutive days. After completing the official challenge in 2015, I decided to run it on the treadmill the following year. For accountability purposes, I shared my completion of each distance on Instagram, using the hashtag #IndoorDopeyChallenge. Over the course of those four days, I noticed a steady increase in the attention and support this challenge was receiving, especially after I completed the marathon on the fourth day. Best of all, some people even commented that they wanted to join me the following year!

In 2017, I stepped on the treadmill for my second #IndoorDopeyChallenge. This time, I wasn't participating alone; at least two others joined me for the challenge on their own treadmills, while some people told me that they wouldn't be able to complete all of the distances, but they would attempt to at least run on their treadmills each day. One runner who took part in the challenge did not have access to a treadmill, so he ran each of the distances outdoors. That's one of the best things about this challenge; it motivates people join in and get moving, even if they are not able to complete the total distance, or adhere to the "indoor" part.

I personally was not sure if I would be able to complete both the half marathon and marathon that year. About two months prior, I had a very upsetting experience at the Marine Corps Marathon, and had to walk much of the second half. I took some time off of distance running after that to allow my body to recover, but I was very determined to complete my second Indoor Dopey. The 5k and 10k were a breeze, as expected, but I struggled through the half marathon, and had to slow my pace way down. I had to keep reminding myself that Dopey is about distance, not speed. The following day, I completed the marathon, and had to either jog or walk the last few miles. When I finally hit 26.2 miles, I was so proud of myself for sticking it out.

A Dopey Deferral?

The struggles with running I had experienced leading up to and during the 2016 Marine Corps Marathon took a major toll on my monthly mileage, and there were some months where I only ran one time. Time spent on my feet greatly decreased, and I struggled to even perform other exercises, including strength training. Some time in September 2017, however, I decided to post on Instagram that there was less than 100 days until the third annual #IndoorDopeyChallenge, and indicated that I would be participating. I realized that my mind was set on doing it, even though my body was not prepared. In the weeks leading up to the third annual event, I found myself wondering how I could ever manage to pull off the 48.6 miles when I was hardly even running. In over four years of competing, I never missed a race. Last Thanksgiving, I skipped a local 5-mile turkey trot and ran one slow mile on the treadmill instead. A few weeks later, I slept in on the morning of a local half marathon, and did not even care that I missed the race. I worried that I would lack the motivation to complete the Indoor Dopey, too.

Three days prior to the start of the 2018 #IndoorDopeyChallenge, I announced on Instagram that I had made the decision to sit this year out. At the time, I figured I would run the 5k, run/walk the 10k, and then run 1.31 miles for the half marathon, and 2.62 miles for the marathon (just moved the decimal). It sounded pathetic, but to me, it seemed better than only doing the first two events. Causing further damage to my body didn't seem worth the risk or disappointment, but I was happy to "host" the event for those who did want to participate. In addition to announcing the event on Instagram, I also posted about it on Facebook, in both the PRO Ambassadors group and the Team Run Disney group, in hopes of inspiring others to participate. Some wished me good luck, some told me I was insane, but some agreed to run at least some of the distances. Throughout all of this, I messaging Kristen (returning for her second year!) about why I chose not to participate, how I hoped to find motivation and enjoyment of running again, and for ideas about the Indoor Dopey itself. She did an awesome job taking the lead on sock coordination, and also supporting me in my decision to sit out and giving me advice for getting back in the game on my own time.

It's Off to Work I Go

One of my biggest struggles with running leading up to the Indoor Dopey was just making the time to do it. I used to run at 4:30am before work, or immediately after work, around 3:30pm. Luckily, work was closed the day of the 5k for a snow day, so ran as soon as I woke up that morning. The miles were slow, but I made it all 3 miles -- my longest run since October.

On Friday, I went home immediately after work to run the 10k. I used the treadmill in the fitness center of my apartment building, which was FREEZING. To complete the 10k, I ran 2 miles and walked 4.2 miles. It took me so long that as soon as I hit the "stop" button and began to prepare to take my photos for Instagram, a woman rushed over to me asked if I was done yet. There were two other treadmills that were occupied at the time, but she must have noticed that I spent a pretty good amount of time running/walking. I took my photos quickly and hopped off.

I spent the majority of the night after the 10k trying to decide what to do about the half marathon and marathon. Running 1.31 miles and 2.62 miles sounded pretty lame, but there was no way I could run either of the distances. I thought back to a conversation I had with a colleague a few months prior, when he asked me if I was still running. I paused for a moment before responding, and then literally burst into tears while standing in his office. He listened to me talk (cry) about how running had become such a struggle, and how when I tried to do it, my legs just wanted to give up. He asked me, "well why do you have to run?" I looked at him like he had ten heads, and he went on to explain how the night before he had eaten a Snickers bar, and to help him feel better about his snack choice, he walked a mile on the treadmill. He knew a measly one mile walk wouldn't make much of a difference, but it was better than doing nothing. I texted a few friends that night to ask what they thought about me walking the remaining 39.3 miles of the Indoor Dopey. Some were super supportive. Others indicated that it probably wasn't a good idea. Regardless of their responses, I knew I had already made up my mind.

Early the next morning, I woke up to prepare for the half marathon. I decided to complete it in the fitness center of my sister's building, because they have LifeFitness treadmills, which are my absolute favorite. I brought my iPad with me so that I could watch movies, because I had no clue how long the "race" was going to take me. I hit the treadmill before 7am, and walked the first three miles. The treadmill maxes out at 60 minutes, which is about the amount of time it took me to walk those first few miles. When I restarted the treadmill, I decided to start running and see how far I could go. After one mile, I decided to continue walking. When the treadmill maxed out for a second time, I was already at 7 miles. I decided to walk the remaining 6.1 miles, having to stop the treadmill just one more time when it maxed out. The third leg of the Indoor Dopey Challenge took me just under four hours; more than double my half marathon PR, but I reminded myself to focus on distance, not speed.

The next morning, I drove to my sister's apartment complex again to utilize their treadmills. On the way, I stopped at Dunkin' Donuts and bought the largest size iced coffee to keep in the cup holder of the treadmill for fuel throughout the marathon. I hit the treadmill just before 7am, accompanied by my iPad so I could watch the digital copies of my Disney movies, math worksheets to grade, and my phone for texting and sharing updates on Instagram as I walked. By 9am, I had already walked 6 miles and watched Saving Mr. Banks on my iPad. People were beginning to wake up, so my support system through texts and social media started to reach out to me to see how I was doing. 

The first half of the marathon took me about four-and-a-half hours, as I had been keeping a steady pace of three miles per hour. During that time, both my sister and Madeline who also lives in the building came to check on me, bringing me body glide and snacks, as I had forgotten my own at home. My spirits were still high at 13.1 miles, and my body felt totally fine. Surprisingly, it would remain that way over the next twelve-ish miles.

By mile 23 (about 8 hours in), boredom began to sink in. I was tired of watching movies, had no papers left to grade, and had no visitors for several hours. My legs were starting to feel very tired, and I could tell with each step that my feet had swelled up a ton. I started getting really pumped at mile 24, knowing I had just two miles left. I was talking to several friends either on Instagram or via texts, letting them know how far I was, and relying on their encouraging comments to keep me going. At mile 25, I felt an incredible urge to run, but was worried about getting injured since my legs were hurting so badly at that point. Instead, I turned the treadmill up to 4mph, and slowly jogged. About a half mile from the "finish," Madeline showed up again and joined me on the neighboring treadmill. She stuck with me through the last few tenths of a mile, until I finally hit 26.2 miles and hit the "stop" button on the treadmill.

Nine hours later, I had officially completed both the #IndoorWDWMarathon and my third #IndoorDopeyChallenge.

Out of 48.6 total treadmill miles, I had walked about 42 of them. 

Early on in the marathon, Kristen reminded me that I had initially stated that I would only be participating in the 5k and 10k. I was trying to be kind to my body, something that I hadn't done in years, and felt the best it was in my own best interest to sit this year out. And yet here I was, walking the marathon at 7am on a Sunday.

When I hit the "stop" button on that fourth day of the challenge, I realized I had just completed one of the most difficult things in my entire life. Running my sub-4 hour marathon in 2016 was easy. Two laps around Birmingham, Alabama and I was done before noon. Walking an entire marathon on the treadmill at a speed of 3 mph is freaking HARD, both mentally and physically. I knew ahead of time that this was going to be a challenge for me, because historically, I've always been in a rush to finish line. This time, however, I knew I would never make it to the finish if I didn't slow down.

For the remainder of January, I continued to walk. About two weeks after the Indoor Dopey, I flew to Baton Rouge for the Louisiana Half Marathon. I ran as far as I could on the course, and walked the rest. When I added up my total miles for the month, I had completed a total of 76.8 miles; more than half of those were walking. Early on in February, I set out for a short run, and was surprised when I was able to run the entire time. Each week, I set out for short runs with no goal in mind, and found that not only was I able to run the entire way, but I could run almost at my old pace. Toward the end of the month, I headed out to Arizona for the Phoenix Marathon. I figured I'd run as far as I could since I had only trained up to 7 miles at that point, and walk the rest. When I crossed the finish line just after 8am, I had surprised myself by running the whole way and coming in at a time of 2:08:23 (my chip time was longer because I stood in line at a McDonald's restroom and paused my watch).

I know this post is long. I apologize for that. What I hope you take away from this post, however, is that struggle is inevitable in life, but you should never lose hope. Take a step back, assess what is going on, and develop a plan moving forward, even if it includes doing things that you don't exactly enjoy, but you know will be helpful in your recovery. I know what it's like to feel stuck. To feel like you're not making progress when you've been working so hard. To want to give up every day, but something inside won't let you. Just remember that you are never stuck. You might not reach your goals in the timeframe that you imagined you would, but with the right mindset, you will get there when the time is right.

As I mentioned earlier, I do have a preference of treadmills. A great treadmill could make all the difference in completing a challenge like this. If you are interested in participating in the #IndoorDopeyChallenge next year, or are in the market for a new treadmill, please see the treadmill guide by Reviews.com here to find one that's right for you.

Why I Love Running + Race Registration Giveaway!

While training for my first half marathon back in 2013, I didn't feel inspiring. I registered for the race to help cope with a difficult time in my life, when I didn't feel very successful at all. Long story short, I was working my tail off in grad school and at work, but it felt like I was going nowhere. Training for the half marathon helped take my mind off of the struggles I was going through in my post-undergrad life. And that gave me hope.

I've told this story millions of times, but for those of who haven't heard it before, I crossed the finish line of my first half a different person than when I started. Despite struggling during the last three miles of the race, I stepped over that final Chrono-Track overwhelmed with emotion. I felt incredible. And powerful. And most importantly...successful. I ran six more half marathons that year, each one proving that I was getting stronger and faster. I kept competing because after struggling for so long, I had finally found something that provided me with a sense of achievement. 

And that's what I love about running. No matter what you're going through, no matter how hard things get, running has the power to almost instantly make any situation feel a million times better. It won't earn you a 4.0 in grad school or land you your dream job, but it will help you develop the confidence you need to succeed in every day life. This is why I have spent nearly every day since my first half marathon sharing my passion for running, in hopes of inspiring others to recognize their potential, to challenge themselves, and to accomplish things they never thought possible. 

So as part of my effort to get more people running and challenging themselves, I'm giving away one free race registration to the 2017 Divas Half Marathon in DC's Wine Country! The race takes place on September 16th, and registration includes personalized race bibs, participant tees, a pink tutu, and a drawstring bag. After running 13.1 miles alongside hundreds of other women (and a few good men!), you'll be rewarded with a pink feather boa, tiara, an incredible finisher's medal (see below), and some bubbly!

Want to earn your tiara?

Enter the giveaway by leaving me a comment and tell me what you love about running -- that's it! The winner will be announced Wednesday, March 8th, and will notified by e-mail. Best of luck!

Not interested in testing your luck? No problem! You can register for the event yourself here. Promo code RCDIVADC17 saves you 10% on either distance. Hope to see you there!

Come run with me!

What do you love about running?

Fall Race Recaps!

One of the reasons it took me so long to start a blog was because I thought that I wouldn't keep up with it. I haven't updated since August 30th, so clearly my assumption was correct! The main reason I haven't updated is because I've had a LOT going on, so blogging has kind of taken the back seat. Tons of great things have been happening though. I hadn't planned on running so many fall races, but opportunities kept presenting themselves and I took every single one!

Those of you who follow me on Instagram may recall the horrible running funk I experienced this past summer. IT WAS AWFUL. I think a lot of my issues were the result of mental issues rather than physical ones (I won't get into details but I was stressing out BIG time, which itself was a struggle because normally I don't stress), but there were seriously days where I would set out for 8 miles but stop after 3. At the end of July, I found out I was running the New York City Marathon, which caused me to stress even more because I had lost a lot of fitness and truly believed that I would not be prepared for it. So I did what I always do...signed up for a ton of races leading up to the big race!

Dumbo Double Dare
One week after I last updated, I headed west to California for the Disneyland 10k and Half Marathon (Dumbo Double Dare). Technically it this was a summer race, and the title of this post is "Fall Race Recaps," but bear with me. Not only was it the 10th anniversary of the race weekend, but it was the Disneyland Diamond Celebration for 60 years of the Happiest Place On Earth! Rani and I were running it together to receive our Coast to Coast Challenge medals, after completing the first part of the challenge in Walt Disney World this past January. I've got a few races to report on so I'll try to keep them brief!

It's been well over a month, but I remember the 10k feeling very hard. I had been sitting on a plane for over 6 hours the day before, so I did factor that in while wondering why my legs felt so stiff. I ended up completing the 10k (which was a villains theme this year) in 57:16.

Rani & I before the 10k!

Who's the fastest one of all?

I met Andrea Barber (you may remember her as Kimmy Gibbler) in the finisher's area!

After the 10k, Rani and I spent time going to the parks and Downtown Disney. I think we ended up walking over 20 miles that day. Not the best idea when you have a half marathon the following day but hey, we were in DISNEYLAND!!

The next morning, we set off for the half marathon around 4:30am (I think? This is why it's important to update more than every 6 weeks!) and hung out in the parking lot until we were released to our corrals. While heading to our corrals, we spotted the ever-inspiring Carlee!

Only runners are this happy to be awake before the sun comes up!

Rani and I were in different corrals, so we quickly hugged and wished each other good luck before splitting up. I knew a few people in my corral, but it was so crowded by the time I got there that I couldn't find anyone. Before I knew it, the race was starting.

Again, it's been several weeks, so I don't remember al of the details, but I do recall the first 5-6 miles feeling very difficult. I was wearing compression socks, but my legs felt very stiff. I don't think they loosened up until about mile 9, and the last four miles went a lot better. My splits ranged between 9:16 and 9:53, and I finished in 2:07:02.

Redesigned medal for the Diamond Celebration!

From Dopey to Dumbo

Embrace the clank.

Diva's Half Marathon - DC Wine Country

Two weeks after Disneyland, I ran the Diva's Half Marathon in Loudon, VA. I hadn't checked a state off of my list since May when I ran the Vermont City Marathon, so I was itching to get another one under my belt. This race was about 45 minutes from my apartment, and I didn't want to spend money on a hotel so I ended up driving to the expo the day before, and then back to the race in the morning. All participants received a pink tutu in their race bag, and I decided to race in mine since I had never run in a tutu before. It was pretty fun!

The weather was actually perfect, and the course felt pretty easy. There were a ton of hills but miraculously they didn't bother me. My only complaint about this race was that most of it took place in a residential area that was comprised of several cul-de-sacs. I would have liked to actually see more of the "wine country." At the mile 13 mark, a group of high school cheerleaders gave the runners tiaras and boas, so I looked like a total diva as I crossed the finish. I made it to the finish in 2:04:18. It was still far from a PR, but I was happy to have beat my Disneyland time.

Color Run 5k - DC

The day after Diva's, I ran the Color Run 5k. It took place at National Harbor, which is actually in Maryland but is just across the river from DC. There was a huge turnout, and the course was really great and scenic. As an ambassador, I received a purple tutu from TCR. So for the second day in a row, I ran in a tutu! I also received two free registrations for the event, so I gave one to fellow #SweatPink ambassador Allison of Life's a Bowl who was in town for both the Diva's Half and her birthday weekend. She helped me out a ton when I was considering moving to Northern Virginia, so I was glad I could return the favor! We ran the course together on tired legs from the previous day's half marathon, but it was a ton of fun! The race isn't timed, but new this year were medals for every finisher. 

#SweatPink at the Color Run!

Lovin' all the color!

Army Ten-Miler

I loved everything about this event. With 35,000 participants, this is the third largest 10-miler in the country. I'm still fairly new to the Northern Virginia/DC area, but I ended up running into SO many people that I knew, including a student, a co-worker, and fellow Annapolis Run Classic ambassador Courtney of Eat Pray Run DC! The event weekend started off at the expo, located at the DC Armory. I had a half-day at work for conferences, so I headed over to the expo as soon as I got out because traffic in the area is BAD, especially on a Friday. There were SO many great vendors, including some of my favorite companies like Sweaty Bands and Honey Stinger (where I loaded up on way too many gingersnap waffle samples). The Annapolis Running Classic had a booth, and since I'm an ambassador, I headed over to say hi to the race directors. They are awesome people, and they sent me off with a ton of new swag! (Side note: registration is still open! Save 10% with code RCREF15.) I hung out at the expo for a little bit, and then headed back to Virginia, again to avoid traffic.

The first corral (which was comprised entirely of our nation's wounded warriors) would start loading before 7am, so I got to the race early to find parking. At 5:15AM, I was the second car in the lot. I always get really bad anxiety before a race if I think I'm going to be late, so I'd actually rather show up early and keep warm in my car than get stuck in traffic or be unable to find a parking spot. Around 6:30AM, the parking garage starting to fill up, and I saw other people in my corral (I was able to identify them by bib color) heading to the start area. It was about 45*F, so I wore pants, the long sleeve race shirt, and an Under Armour Storm hoodie. The idea was to check my hoodie at gear check, but I was so cold that I wouldn't part with it. I regretted this decision at about mile 5 of the race, when I finally got so hot that I had to tie the hoodie around my waist.

The course was incredible. We started in the South Parking Lot of the Pentagon, up to Arlington National Cemetery, and then across the Arlington Memorial Bridge into Washington, DC. Most of the race took place in downtown DC, until around miles 7-8 when I realized we were running on Interstate-395! I thought that was the coolest thing. I mean, how many races are able to shut down a major highway like that?! There weren't a ton of hills on the course, and my legs were pretty cooperative, so I cruised through the finish line with a time of 1:32:52. It definitely wasn't my best time, and I couldn't help but think that I would've been faster had it not been for the hoodie mishap. The Army Ten Miler was such a great event that I really didn't care too much about my time; I was just happy to be there!

Finishers received a coin in place of a medal!

Post-race, I received my coin, and then waited in the longest line ever for the food tables. Soldiers were distributing the coins around me, and at one point, I noticed several boxes of coins sitting on tables, unattended. I was shocked, as I thought about how anyone could just walk off with an entire box. Later on, I found out that many people had to have coins mailed to them, because they ran out. I can't help but think that people were taking extra coins from those boxes as I had predicted. It's truly a shame to think about people taking advantage of situations like that. 

Monster Mash Half Marathon (Dover, DE)

Final race of the recap! If you've made it this far, congrats! I have to say, this was one of the smallest half marathons I've run, but it was definitely one of my favorites! I left work right away on Friday, went home to feed my guinea pig, and then headed straight out the door to try to beat traffic. The drive was supposed to take two hours, but there was an accident on Route 80, so it took me close to three hours. Packet pick-up closed at 8pm, and I made it with 15 minutes to spare. Inside my race bag was New Balance tech tee, a magnet, and a plastic cup, all of which had the event logo on them. I also received a package of limited edition Reese's Peanut Butter Cups with the Wounded Warrior Project logo on them, as the race sponsored the organization. I don't like chocolate so I'll probably be giving them to my mom, but I thought that was such a great touch! I was pretty exhausted between work and the drive, so I made a quick Wal-Mart stop (most incredible Super Wal-Mart ever!) and then headed over to my hotel.

After grabbing coffee and fruit from the hotel breakfast area, I headed over to the race around 5:30AM. I think I was the tenth car in the parking lot this time, haha! I only had to sit in the car for about an hour, because at 6:30, the runners assembled at Miles the Monster (more on him later) for the national anthem, and to honor the members of our military. Then, we headed inside the speedway for a 7AM start. Two things I loved about the starting area were 1. the parking lot was just feet away from it and 2. there were no port-a-potties. Since the race started on the race track, runners and spectators were allowed to use the speedway's own restrooms! If you're a runner, you know how stressful parking and port-a-potties (GROSS) at a race can be. No such stress exists at this race!

As I stated earlier, the race started on the race track. After running one lap on the race track, we then headed out into the city of Dover. The half marathon and marathon take place at the same time, splitting after the mile 6 mark. It was a little cold at the start, but I knew better than to wear pants and a hoodie again. I set off in shorts, a racerback, and compression shorts, and was able to warm up pretty quickly. During the first 6 miles, the course took us through some residential areas, as well as Dover's historic district. Between miles 6 and 7, the course transitioned from residential to rural, and remained that way until we headed back to the speedway to cross the finish. Around mile 11, I looked at my watch and realized that I was on pace to set a personal best. I had been talking to a few fellow runners throughout the course, but stayed focus during the last two miles to ensure that this would happen. I crossed the finish line in 1:54:16...new PR!

Miles the Monster and my monster-sized medal!

Thanks for sticking with me this long! I promise not to wait so long to update again!

Have you done any of these races? If not, which one would you like to do?